Recipes

Apples are sandwiched between two cinnamon crumb layers for a delicious treat!

This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in.

Brownies are always a welcome treat. This recipe uses applesauce to help keep the fat content down without sacrificing flavor!

Creamy pumpkin and spinach pasta is an easy one pot pasta dish.

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg,and ricotta with basil atop toasted rustic whole-grain bread.

Cauliflower contains vitamin C, which helps prevent colds and heal cuts.

Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.

This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream.

Add some potassium and flavor to your cupcakes by making them banana cupcakes.

Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love!

With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse!

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

All food groups are represented in this one dish. Also, this recipe is a great lunch option – a rich source of fiber and low in sodium.