Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg,and ricotta with basil atop toasted rustic whole-grain bread.
Prep Time: 20 minutes
Servings: 4
Ingredients
- 1 ripe avocado
- 2 medium tomatoes
- 1 green onion
- 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
- 4 eggs (hard-boiled)
- 12 slices whole-wheat baguette bread
- 1/4 cup ricotta cheese (reduced-fat)
- cracked black pepper to taste
Directions
- Dice avocado, tomatoes, and green onions.
- Peel and chop hard-boiled eggs.
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Cholesterol | 190 mg |
| Sodium | 434 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars included | |
| Protein | 17 g |