Baked Cauliflower Tots

Cauliflower contains vitamin C, which helps prevent colds and heal cuts.

Servings: 3

Ingredients

  • 2 cups cauliflower
  • 1 egg
  • 3 tablespoons flour
  • 1⁄4 cup low-fat cheddar cheese
  • 1⁄4 teaspoon salt

Directions

  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a box grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients Amount
Calories 70
Total Fat 2.5 g
Saturated Fat 1 g
Cholesterol
Sodium 200 mg
Total Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included
Protein 5 g
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