Table Talk
Share your question in the Eat Easy Table Talk space. Ask a nutritionist about something, or browse others’ questions and answers. Find out about changes you can make to improve your eating today.
Here's what our community is talking about.
Leah replied:
We love the warmer months, when farmers’ markets, farm stands and CSAs are all bursting with colorful produce, eggs, meat and other local goodies! Figuring out what to do with a ton of eggplant or something new (garlic scapes?) can be a puzzle. Here are five ideas we use:
Read MoreLinda replied:
Great question! We’re used to seeing milk in the dairy section, so it’s easy to forget about long-lasting canned and powdered options. Try these tips for choosing high-nutrient, low-sugar products
Read MoreKristen replied:
Throughout Eat Easy, we often say to buy foods without added salt, sugar or sauces. But we’re not suggesting your food should be bland or boring. There are so many great flavors you can add.
Read MoreKristen replied:
It’s complicated. Today, sugar substitutes or artificial sweeteners are in all sorts of foods and drinks labeled “sugar free” or “diet.” They’re safe to eat, but there’s more to the story.
Read MoreKristen replied:
At Eat Easy, we’re not fans of wasting food, so I’m happy to hear that you’re using up your leftovers!
Most leftovers that are stored in the refrigerator should be eaten within three or four days, but it can vary. This cold food storage chart shows you how long foods can be stored in the fridge or freezer.
Read More