Banana Oat Pancakes

Ingredients

• 3/4 cup all-purpose flour
• 3/4 cup oats
• 1 teaspoon baking powder
• 1 tablespoon sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 bananas, mashed
• 1 tablespoon canola oil (or your choice of oil)
• 1 teaspoon vanilla
• 1 egg
• 1/2 cup low-fat milk

Directions

1. Mash 2 bananas and, measure out all your ingredients.
2. Mix together flour, oats, baking powder, sugar, cinnamon and salt into a large bowl.
3. In another bowl, combine mashed bananas, oil, vanilla, egg, and milk. Mix well.
4. Next, use a spoon and mix the dry ingredients into the wet ingredients. Stir until well mixed.
5. Let pancake mixture sit in the fridge for 15 minutes. Remove pancake mixture from the fridge and heat a pan on medium heat.
6. Once the pan is hot, scoop batter into large circles in the center of the pan.
7. When the edges of the pancake begin to bubble, use a spatula to carefully flip the pancake over.
8. Cook pancake until lightly golden brown on both sides. Be careful not to burn. If your pancakes begin to burn, your pan is too hot.

Nutrition Information

Nutrients	Amount
Calories	272
Total Fat	6.3 g
Saturated Fat	1.1 g
Cholesterol	42 mg
Sodium	179 mg
Total Carbohydrates	47.3 g
Dietary Fiber	3.9 g
Total Sugars	12.2 g
Added Sugars included
Protein	7.5 g

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