Recipes

A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

This sweet salad is crunchy and refreshing!

This simple asparagus recipe features parsley, garlic and lemon!

This elegant yet simple salad is lovely on its own or as a complement to a main course.

Double or triple this easy recipe to feed a crowd.It’s perfect for a picnic or potluck!

Cauliflower contains vitamin C, which helps prevent colds and heal cuts.

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

These muffins make a great on-the-go breakfast or snack.

Botana means “appetizer.” But this dish is so much more! It makes a great meal when paired with a salad. And, it’s delicious wrapped in a tortilla.

Give yourself an extra dose of fiber and flavor with this delicious salad featuring canned white kidney beans and beets.

This beet salad is a vibrant, flavorful, and nutritious dish!

Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated.

Paired together, black beans and rice form a complete protein for an easy and filling meal or side dish.

Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa.

A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes!