Black-Eyed Pea and Corn Salad

Ingredients

• 1 medium bell pepper
• 1 small red onion
• 2 (15-1/2 ounce) cans black-eyed peas
• 1 (15-1/4 ounce) can corn kernels, no salt added
• 3 Tablespoons canola oil
• 2 Tablespoons vinegar
• 1 teaspoon cumin
• 1/4 teaspoon salt
• 1/2 teaspoon ground black pepper

Optional Ingredients

• 1/4 cup fresh cilantro leaves
• 1 avocado, chopped

Directions

1. Rinse and dice bell pepper, removing core and seeds. Peel, rinse, and dice onion.
2. If using, rinse and chop cilantro leaves.
3. In a colander, drain and rinse black-eyed peas and corn.
4. In a large bowl, add pepper, onion, peas, corn,cilantro if using, and remaining ingredients. Mix well.
5. Top with chopped avocado (optional).

Nutrition Information

Nutrients	Amount
Calories	130 g
Total Fat	5 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Total Carbohydrates	17 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included
Protein	5 g

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