Apple & Chicken Salad
A deliciously balanced blend of crisp apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
Ingredients
- 2 red apples (such as Cameo or Fuji Apples)
- 2 celery stalks (diced)
- 2 chicken breasts (skinless, cooked, diced,about 2 cups)
- 1/4 cup plain non-fat Greek yogurt
- 1/2 cup raisins
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 16 lettuce leaves (Bibb, Romaine, green or redleaf)
Directions
- Cut apples in quarters; remove core and chop.
- In a medium size bowl, mix all ingredients,except lettuce.
- To serve, arrange lettuce on serving plates top with apple and chicken salad.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 290 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 65 mg |
| Sodium | 330 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Total Sugars | 12 g |
| Added Sugars included | |
| Protein | 25 g |