Linda replied:
We get asked this question a lot. Store shelves are full of every kind of vitamin, as well as minerals like calcium and iron.
While these products may help add what your diet is missing, they are not likely to be needed. Eating a variety of foods is often the best way to get what your body needs. And vitamins and minerals can be absorbed more effectively from food.
Sometimes doctors will suggest a supplement to help with a specific challenge or health condition. If your doctor has asked you to take something, please follow their advice.
Even if a product says it’s “natural,” some supplements can make medications less effective. Or they can cause unwanted side effects. Please talk to your doctor before taking anything, just in case.