Kristen replied:
You’ll find several types of sugar substitutes in foods. They’re often used in products that say “sugar-free” or “diet.”
Sweeteners used in foods sold in the US are considered safe to eat by the FDA. However, they are generally sweeter than sugar. They can increase your desire for sweet foods and make you less interested in healthier options. That’s why sugar substitutes should be used in moderation, like other sugars.