Linda replied:
Great question! We’re used to seeing milk in the dairy section, so it’s easy to forget about long-lasting canned and powdered options. Try these tips for choosing high-nutrient, low-sugar products. If you’re short on fridge space, these are great pantry-friendly options.
Powdered or dry milk
What it is: You’ll usually see this labeled nonfat “dry” or “powdered” milk. It’s simply milk that has had all the water removed, so it still has all the same nutrition benefits such as being a good source of calcium and protein, and it contains vitamins A and D.
You just mix the powder with water according to the package, and it’s ready to drink or use in cooking. You can make a cup at a time, or if you’re making more, store it in the refrigerator after mixing.
What it is not: Coffee creamer is not the same as powdered milk. (In fact, it’s often called “non-dairy creamer,” because it’s milk-free) Creamers are made of corn syrup, oils and artificial ingredients, and many have added sugar. They’re high in calories, and offer no calcium or protein.
Use it in: Mix it into egg dishes, oatmeal, gravies and sauces, baked goods, and smoothies, for a low-cost source of extra protein.
Canned evaporated milk
What it is: The milk in these little cans has been heated until some of the water evaporates. They have a long shelf life and lots of uses. You can replace cream in recipes with evaporated milk straight from the can. Or you can mix 1/2 cup evaporated milk with 1/2 cup water as a substitute for fresh milk. Once open, store in the refrigerator until using.
What it is not: You may notice cans of sweetened condensed milk nearby. Condensed milk also has some of the water removed, but then sugar is added until it’s nearly 50/50 sugar and milk. Save the sweetened condensed milk for recipes that call for it—it’s not for drinking!
Use it in: Use in mac and cheese, soups, mashed potatoes, curries or casseroles—any recipe that calls for fresh milk or cream.