White Chicken Chili
This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids.
Prep Time: 20 minutes
Cooking Time: 30 minutes
Servings: 8
Ingredients
- 1 tablespoon oil
- 1 pound boneless, skinless chicken breasts, cut bite-sized
- 1 onion, chopped
- 1 ½ teaspoons garlic powder or 6 cloves garlic
- 2 cans (15.5 ounces each) white beans, rinsed and drained
- 2 cups (or 14.5 ounce can) chicken broth (see notes)
- 2 cans (4 ounces each) chopped mild green chilies
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano leaves
- ½ teaspoon pepper
- ¼ teaspoon cayenne pepper or chili powder(optional)
- 1 cup sour cream or plain yogurt
- ½ cup nonfat or 1% milk
Directions
- Heat oil in a large saucepan; sauté the chicken, onion and garlic until chicken is no longer pink.
- Add the beans, broth, chilies and seasonings.
- Bring to a boil. Reduce heat; simmer uncovered, for 30 minutes.
- Remove from the heat; stir in sour cream and milk.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 10 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 60 mg |
| Sodium | 580 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars included | |
| Protein | 23 g |