Very Berry Muesli
Muesli makes a delicious breakfast. Try drizzling with milk.
Prep Time: 5 minutes
Servings: 5
Ingredients
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats
- 1/2 cup nonfat or 1% milk
- 1/2 cup dried fruit (try raisins, apricots, dates)
- 1/2 cup chopped apple (about 1/3 of a medium apple)
- 1/2 cup frozen blueberries
- 1/4 cup chopped, toasted walnuts
Directions
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 50 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Total Sugars | 19 g |
| Added Sugars included | |
| Protein | 8 g |