Veggie Wraps

Ingredients

• 4 large radishes
• 1 small carrot
• 1 cup salad greens
• 3 sprigs fresh herbs (parsley, dill, cilantro, or combination)
• 1 lemon
• 2 ounces low-fat Swiss or cheddar cheese
• 1 large, ripe avocado
• ¼ cup nonfat plain yogurt
• 3 (8-inch) whole wheat flour tortillas

Directions

1. Scrub and rinse radishes and carrots. Rinse salad greens. Pat all veggies dry.
2. Use a vegetable peeler to peel radishes and carrots into long, thin strips.
3. In a medium bowl, collect veggie strips.
4. Rinse herbs. Pluck leaves off stems. Tear leaves into smaller pieces.
5. Rinse lemon. Zest using the small holes of a box grater. Cut in half and remove seeds.
6. Grate cheese.
7. Slice avocado lengthwise. Remove pit. Scoop avocado out of shell.
8. In a small bowl, use a fork to mash avocado. Stir in yogurt.
9. Squeeze a little lemon juice onto avocado mixture. Add herbs and a pinch of lemon zest. Stir.
10. Warm 1 tortilla in the microwave for 30 seconds, or longer as needed. Place the warm tortilla on a cutting board. Spread 1/8 avocado mixture over center of tortilla. Layer with 1/8 greens, 1/8 grated veggies, and 1/8 cheese. If using turkey, add 1/8 turkey now. Squeeze more lemon juice over the mixture.
11. Roll tortilla and toppings into a log shape. Use a knife to slice wrap into four “pinwheels.”
12. Repeat process for the other 2 tortillas. You will end up with a total of 12 pinwheels.

Nutrition Information

Nutrients	Amount
Calories	220
Total Fat	11 g
Saturated Fat	2.5 g
Cholesterol	5 mg
Sodium	350 mg
Total Carbohydrates	25 g
Dietary Fiber	4 g
Total Sugars	3 g
Added Sugars included
Protein	9 g

Download Recipe