Veggie Scramble Wraps
Great for breakfast on the go. Make it your way by using your favorite mix of vegetables.
Prep Time: 5 minutes
Cooking Time: 10 minutes
Servings: 2
Ingredients
- Non-stick cooking spray
- 1 cup chopped fresh or frozen vegetables (bell peppers, onions, broccoli, and mushrooms)
- 1 cup egg substitute or 4 eggs
- 2 (6-inch) flour tortillas
- ¼ cup grated lowfat Cheddar cheese
Directions
- Spray a medium skillet with nonstick cooking spray and heat over medium heat.
- Cook vegetables until tender, about 5 minutes.
- Add egg substitute and stir until thoroughly cooked, about 5 minutes.
- Warm the tortillas in the microwave for 5 to 10 seconds.
- Place half of the egg mixture in each tortilla and sprinkle with cheese.
- Wrap the tortilla around the egg mixture and enjoy.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 191 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Total Sugars | 1 g |
| Added Sugars included | |
| Protein | 21 g |