Veggie Pizza Pita Pockets
Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.
Prep Time: 5 minutes
Cooking Time: 60 seconds
Servings: 1
Ingredients
- 1 pita, whole wheat (cut around the sides, into flats)
- 2 tablespoons tomato sauce, low sodium
- 2 slices mozzarella cheese, part-skim
Pick two from the following vegetables:
- green & red peppers, sliced
- mushrooms, chopped
- tablespoon broccoli, chopped
- tablespoon red onion, chopped
- spinach, shredded
Directions
- Place one pita round, on plate.
- Spread 2 Tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer two slices of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35-45 seconds, or until cheese melts.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 341 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 609 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 22 g |