Turkey Chili
Try this recipe for a tasty, healthy meal in less time.
Prep Time: 10 minutes
Cooking Time: 5-8 hours
Servings: 6
Ingredients
- 1¼ pounds lean ground turkey
- 1 (15-oz.) can low-sodium black beans, rinsed and drained
- 1 large onion, chopped
- 1 (8-oz.) can no-salt added tomato sauce
- 1 garlic clove, minced
- 1 green bell pepper, chopped
- 1 (28-oz.) can low-sodium crushed tomatoes
- 1 (1.25-oz.) package low-sodium chili seasoning mix
- 1½ cups frozen corn kernels
- ½ teaspoon salt
- 1 red bell pepper, chopped
Toppings:
- fat-free or reduced fat shredded cheese
- finely chopped red onion
Directions
- Cook ground turkey, beans, and onion in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain.
- Spoon mixture into a slow cooker; stir in corn and next 7 ingredients until well blended.
- Cook at HIGH 4 to 5 hours or at LOW 6 to 8 hours.
- Serve with desired toppings.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 431 |
| Total Fat | 12.2 g |
| Saturated Fat | 3.6 g |
| Cholesterol | 111 mg |
| Sodium | 445 mg |
| Total Carbohydrates | 42.8 g |
| Dietary Fiber | 9.6 g |
| Total Sugars | 10.8 g |
| Added Sugars included | |
| Protein | 40 g |