Turkey Burgers
Enjoy a healthy twist on a hamburger this summer!
Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Ingredients
- 1-pound turkey, ground
- 2 medium onions
- 3 tablespoons lemon juice (or 1 lemon juiced)
- 1⁄4 teaspoon Worcestershire sauce
- 1⁄4 teaspoon parsley (dried or fresh)
- Lettuce, 4 leaves
- 4 hamburger buns, whole grain
Directions
- Chop onions.
- Combine onions, turkey, lemon juice, Worcestershire sauce and parsley. Mix well.
- Shape mixture into four patties.
- Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
- Serve wrapped in lettuce leaf or on a whole grain bun(optional)
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 8 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 50 mg |
| Sodium | 75 mg |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | |
| Protein | 25 g |