Tropical Smoothie
A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat.
Prep Time: 10 minutes
Servings: 2
Ingredients
- 3⁄4 cup plain yogurt
- 1 large overripe banana, sliced (and frozen, if possible)
- 1 orange, peeled and sectioned
- 1⁄2 cup fresh, frozen, or canned pineapple chunks
- 2 ice cubes (if using non-frozen fruit)
- 1 tablespoon almond or peanut butter
- 1 tablespoon shredded unsweetened coconut
Directions
- Put all the ingredients in the blender.
- Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
- Divide the smoothie equally between the two glasses and serve right away, or cover and refrigerate up to 4 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 240 |
| Total Fat | 6.2 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 6 mg |
| Sodium | 102 mg |
| Total Carbohydrates | 38.8 g |
| Dietary Fiber | 5.9 g |
| Total Sugars | 30.3 g |
| Added Sugars included | |
| Protein | 9.2 g |