Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!
Prep Time: 5 minutes
Servings: 2
Ingredients
- 2/3 cup old fashion oats (uncooked)
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons chopped walnuts
Directions
- Mix oats, milk, yogurt and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and walnuts
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 338 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Total Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Total Sugars | 23 g |
| Added Sugars included | |
| Protein | 19 g |