Trail Treats
Throw together this quick treat full of dried fruit,nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
Prep Time: 5 minutes
Servings: 4
Ingredients
Choose Two of These:
- pretzels (1 cup)
- square corn, rice or wheat cereal (1 cup)
- 1 cup round oat cereal
- 1 cup popcorn
- goldfish crackers (1 cup)
Choose Two of These:
- 1/4 cup raisins
- dried cranberries (1/4 cup)
- dried banana chips (1/4 cup)
- dried pineapple (1/4 cup)
- 1/4 cup peanuts
- soy nuts (1/4 cup)
Directions
- Choose the ingredients you want to use.
- Measure the suggested amounts of chosen ingredients and add to mixing bowl.
- Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 119 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | |
| Protein | 4 g |