Tomato Melt
A quick, nutritious breakfast, lunch, or snack that kids will love!
Prep Time: 5 minutes
Cooking Time: 6-8 minutes
Servings: 4
Ingredients
- ¼ cup shredded cheese (try cheddar, mozzarella or a blend)
- 1 Tablespoon low-fat mayonnaise
- ½ teaspoon prepared mustard
- 2 English muffins, halved or 2 bread slices (try whole wheat)
- 1 medium tomato, cut into 4 slices or diced
Directions
- In a small bowl, combine cheese,mayonnaise and mustard.
- Spread cheese mixture evenly over English muffin halves or bread slices.
Oven or toaster oven method:
- Broil or toast until cheese melts, 2-3 minutes.
- Place tomatoes on each sandwich.
- Serve ‘as-is’ or broil to heat the tomato, 2-3 minutes.
Skillet method:
- Heat a skillet over medium heat. Add sandwiches bread side down.
- Cover and heat until cheese melts, 7-8 minutes.
- Top with tomatoes before or after heating.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 195 mg |
| Total Carbohydrates | 14.5 g |
| Dietary Fiber | 2.5 g |
| Total Sugars | 3.5 g |
| Added Sugars included | |
| Protein | 5 g |