Thai Pineapple Chicken

Ingredients

• 4 cups cooked brown rice
• 2 Tablespoons peanut or canola oil, divided
• 1 pound boneless, skinless chicken, cut into 1 inch cubes
• 2 cloves garlic, minced
• 1 red bell pepper, cut into chunks
• 1 medium onion, cut into chunks
• 2 cups cut broccoli and stems
• 2 cups fresh or canned pineapple chunks
• 1 fresh lime, divided
• 1 Tablespoon Thai fish sauce
• 2 Tablespoons Thai chili sauce
• 1/4 cup cilantro, chopped

Directions

1. Heat 1 Tbsp oil in a large skillet. Add cubed chicken,stir fry for 4-5 minutes until chicken is done. Remove from skillet.
2. Heat remaining oil. Add garlic and cook for 1 minute.
3. Add bell pepper, onion, and broccoli; cook for 5 minutes.
4. Add pineapple; cook an additional 3-4 minutes.
5. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook for 1 more minute.
6. Serve over brown rice with lime wedges.

Nutrition Information

Nutrients	Amount
Calories	256
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	35 mg
Sodium	256 mg
Total Carbohydrates	34.5 g
Dietary Fiber	4.5 g
Total Sugars	7 g
Added Sugars included
Protein	17 g

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