Sweet Potato Apple Bake
Serve with frozen yogurt for a special treat.
Prep Time: 15 minutes
Cooking Time: 45 minutes
Servings: 6
Ingredients
- 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks
- 2⁄3 cup unsweetened 100% apple juice
- 2 apples, peeled and cut into chunks
- ½ teaspoon vanilla extract
- 1 tablespoon butter, melted
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 tablespoons brown sugar
- nonstick cooking spray
Directions
- Preheat oven to 400°F
- In a large bowl, mix all ingredients.
- Spray a 9 x 9-inch glass baking dish with nonstick cooking spray.
- Pour mixture into baking dish.
- Place on oven rack in the middle of the oven.
- Bake until sweet potatoes are tender, about 45 minutes.
- Spoon the liquid in the dish over the sweet potatoes and apples a few times while baking. Serve while warm.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 121 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 37 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12.5 g |
| Added Sugars included | |
| Protein | 1 g |