Sunshine Chicken Roll-Ups
These yummy fruity chicken wraps are quick and easy to prepare!
Prep Time: 20 minutes
Servings: 4
Ingredients
- 1 cup cooked, diced chicken
- 1⁄2 cup finely chopped celery
- 2⁄3 cup canned, drained mandarin oranges
- 1⁄4 cup minced onion (green, red, or yellow)
- 2 Tablespoons mayonnaise
- 1 teaspoon soy sauce
- 1⁄2 teaspoon garlic powder or 2 cloves garlic
- 1⁄4 teaspoon pepper
- 1 large whole wheat tortilla
- 4 medium lettuce leaves, washed and patted dry
Directions
- In medium bowl, mix chicken, celery, oranges, and onions.
- Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
- Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
- Place 1 lettuce leaf on each tortilla quarter,trimming leaf so it doesn’t hang over edge of tortilla.
- Place 1/4 of chicken mixture in the middle of each lettuce leaf.
- Roll tortillas up into a cone, with the two straightedges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 6 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 25 mg |
| Sodium | 550 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 13 g |