Summer Fruit Salad
Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast.
Prep Time: 10 minutes
Servings: 6
Ingredients
- 4 oranges , peeled and sliced
- 1 Cup stawberries, sliced
- 1 Cup pomegranate, seeds
- 1/4 Cup sunflower seeds (raw), Unsalted
- 1 Cup mint, chopped
Directions
- Peel and slice oranges; slice strawberries
- Cut open pomegranate and remove seeds
- Chop mint into small pieces
- Toss prepared ingredients together in a large bowl and then serve.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | |
| Protein | 0 g |