Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of year.
Prep Time: 15 minutes
Cooking Time: 30-45 minutes
Servings: 6
Ingredients
- 2 cups whole kernel corn (fresh, frozen, or canned and drained)
- 2 cups lima beans
- 2 cups cut okra (fresh or frozen)
- ½ medium onion, chopped
- 1 can stewed or diced tomatoes
- ¼ cup vegetable oil
- 1 cup water
- 1 teaspoon salt
- ½ teaspoon black pepper
Directions
- Rinse fresh vegetables under running water before preparing.
- In a large saucepan on medium heat, saute the onion in the oil until soft, about 5 minutes.
- Add the rest of the ingredients, reduce heat to medium-low and slowly cook until the veggies are tender, the liquids reduce, and the flavors are blended, about 30 to 45 minutes.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 208 |
| Total Fat | 9 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 7 g |