Squash, Green Bean and Corn Soup

This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids.

Prep Time: 15 minutes

Cooking Time: 60 minutes

Servings: 8

Ingredients

  • ½ lbs. lean pork or beef
  • 10 oz. bag frozen corn (or fresh/canned equivalent)
  • 10 oz. bag frozen green beans (or fresh/canned equivalent)
  • 4 cups diced squash (any except acorn)
  • 4 cups water
  • 4 cups low-sodium broth or cooking stock
  • Optional seasonings or fresh herbs

Directions

  1. Trim all visible fat from meat and cut into cubes about ½ square and add to large pot.
  2. Cover meat with water and broth.
  3. Add seasonings and simmer about 30 minutes.
  4. Add squash and corn; cook about 15-20 minutes longer. If using zucchini or summer squash, cook only about 10 minutes.

Nutrition Information

Nutrients Amount
Calories 143
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 60 mg
Total Carbohydrates 38 g
Dietary Fiber 21 g
Total Sugars 3 g
Added Sugars included
Protein 11 g
Download Recipe
To top