Spinach Artichoke Dip
Combining spinach and artichoke in dishes not only creates a tantalizing flavor profile but also boosts the nutritional content of your meals.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Servings: 32
Ingredients
- 6 oz frozen or fresh spinach
- 14 oz can of artichoke hearts
- 1/2 cup cottage cheese
- 1/2 cup low fat mozzarella cheese
- 1/2 cup parmesan cheese
- 1/2 tsp salt
- 1/2 tsp cracked black pepper
- 1/2 tsp garlic powder
- 1 cup low fat plain Greek yogurt
Directions
- Dethaw frozen spinach and drain any excess water (this step is only necessary if using frozen spinach)
- Shred parmesan and mozzarella cheese if not already shredded.
- Preheat oven to 400F and add all of the ingredients to a baking pan, mix till all ingredients are evenly incorporated.
- Bake for 20 minutes, serve with tortilla chips or on whole wheat bread for a cheesy spinach artichoke sandwich.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 49 |
| Total Fat | 0.9 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 2 mg |
| Sodium | 677 mg |
| Total Carbohydrates | 8.3 g |
| Dietary Fiber | 4.7 g |
| Total Sugars | 1 g |
| Added Sugars included | |
| Protein | 3.7 g |