Southwest Baked Potatoes
Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last fora long time. Make sure to eat the skin on your potatoes to increase your fiber intake!
Prep Time: 30 minutes
Servings: 2
Ingredients
- 2 medium-sized potatoes (or sweet potatoes)
- 1 cup canned black beans, rinsed
- 1/2 cup shredded low-fat cheese
- 3/4 cup salsa
- 1 cup of corn
Directions
- Pierce potatoes in several places with a fork.
- Microwave potatoes on high 12-15 minutes, or until tender.
- In medium sized mixing bowl combine beans, cheese, salsa, and corn.
- Slice each potato down the middle. Press open, making a well in the center.
- Spoon the bean mixture into middle of each potato.
- If desired, top with light sour cream, plain yogurt, scallions or chives.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 240 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 450 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 8 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 11 g |