Southern Okra Bean Stew
This is a very hearty stew that can be a complete meal on a cool day. For example, okra, these vegetables are filled with vitamins, minerals, and fiber that help with digestion and keep us full longer.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Servings: 14
Ingredients
- 4 cups of water
- 1 can (14.5 ounces) diced tomatoes with liquid
- 1 onion, chopped
- 3 cloves garlic, minced or 3/4 teaspoons of garlic powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon chili powder
- 1 teaspoon hot sauce
- 1 cup quick brown rice, uncooked
- 1 can (14.5 ounces) kidney beans, rinsed and drained
- 3 cans (8 ounces each) tomato sauce
- 1 package (16 ounces) frozen, sliced okra
- salt and pepper to taste
Directions
- In a large pot, combine the water, diced tomatoes, onion, garlic, and seasonings.
- Bring to a boil and reduce heat; simmer uncovered for 5 minutes.
- Add rice, beans, tomato sauce, and okra. Simmer uncovered 8-10 minutes or until vegetables are tender.
- Add liquid as needed for desired consistency.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 110 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 510 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | |
| Protein | 4 g |