Simple Fish Tacos
Fish provides tasty protein to keep us strong, while veggies add a satisfying (and nourishing) crunch. With some flavorful taco sauce mixed in, this dish will delight your taste buds!
Prep Time: 15 minutes
Servings: 6
Ingredients
- 1/2 cup sour cream (non-fat)
- 1/4 cup mayonnaise (fat-free)
- 1/2 cup fresh cilantro (chopped)
- 1/2 packet taco seasoning (divided)
- 1 pound cod or white fish fillets (cut into 1 inch pieces)
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 cups red and green cabbage (shredded)
- 2 cups tomato (diced)
- 12 corn tortillas (6-inch, warmed)
- lime wedges (for serving)
Directions
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.
- In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 36 mg |
| Sodium | 355 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 15 g |