Shepherd’s Pie
Shepherd’s Pie is a hearty, oven‑baked casserole that layers seasoned ground turkey and mixed vegetables under a creamy mashed potato topping for a warm, comforting meal.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Servings: 4
Ingredients
- 2 potatoes, large with skin, diced
- 1/3 cup milk, skim
- 1/2 pound ground turkey, 85% lean
- 2 tablespoons flour
- 1 package frozen mixed vegetables (10 ounces)
- 1 can vegetable stock, low sodium (14.5 ounces)
- shredded cheese (optional)
Directions
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375°F.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 320 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 60 mg |
| Sodium | 360 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 18 g |