Shamrock Power Smoothie
This delicious smoothie is loaded with calcium, potassium, and vitamins C, D, and A. It’s a nutrient powerhouse!
Prep Time: 5 minutes
Servings: 2
Ingredients
- 2 cups fresh spinach, rinsed well
- 1 cup skim milk
- 1 cup fat-free vanilla yogurt
- 1 frozen banana (remove banana peel prior to freezing)
- 1-2 mint leaves, optional
Directions
- Add spinach, milk, yogurt, frozen banana, and mint (optional) to blender. Blend until smooth. Serve cold.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 194 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 7 mg |
| Sodium | 162 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Total Sugars | 27 g |
| Added Sugars included | |
| Protein | 10 g |