Sesame Turnips and Carrots
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Servings: 6
Ingredients
- 1 tablespoon vegetable oil
- 2 medium turnips (cut into 1/4-inch cubes)
- 2 medium carrots (cut into 1/4-inch cubes)
- 1/8 teaspoon salt
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 2 tablespoons sesame seeds
- 3 tablespoons honey (or brown sugar)
Directions
- Wash hands with soap and water.
- In a skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
- Stir in garlic and sesame seeds and cook until vegetables begin to brown.
- Stir in honey. Serve warm.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 91 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | |
| Protein | 4 g |