Salmon Pasta Bake
Canned salmon is a great budget friendly way to get some heart healthy fish in your diet. Try this recipe with canned tuna if you prefer!
Servings: 9
Ingredients
- 2 cups whole wheat pasta
- 2 medium green onions, finely chopped
- 1 can (15 oz) salmon, canned in water, drained
- 1 cup frozen peas, or other frozen veggies of your choice
- 1 cup plain yogurt, nonfat or low fat
- 2 tsp dried dill or dried parsley
- ¼ tsp salt
- ¼ tsp ground black pepper
- ½ cup Parmesan cheese, grated
Directions
- Preheat oven to 400°F.
- Cook the pasta according to package directions.
- Run pasta under cool water to keep noodles from sticking together.
- In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
- Transfer pasta mixture to a 9×9 inch square baking dish.
- Sprinkle Parmesan cheese over pasta mixture.
- Bake 25-30 minutes, until bubbling and golden.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | |
| Sodium | 360 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | |
| Added Sugars included | |
| Protein | 18 g |