Salmon Cakes

Try these salmon loaves on a whole wheat bun or over a bed of lettuce or just by themselves!

Prep Time: 20 minutes

Cooking Time: 15 minutes

Servings: 3

Ingredients

  • 1 cup cooked salmon, skinless, boneless (fresh, frozen, or canned – drained and flaked)
  • 1 egg, large, slightly beaten
  • 1/4 cup fresh chopped onion
  • 1/4 cup tomatoes (fresh or canned low sodium/no added salt)
  • 3 Tablespoons fresh cilantro
  • 1/2 cup whole-wheat breadcrumbs
  • 1 Teaspoon of onion, dried, minced
  • 1 Tablespoon lemon pepper seasoning

Optional

  • 2 cups of salad greens
  • 1/4 cup red peppers
  • 1/2 cup of beets (fresh or canned)
  • Whole wheat buns or whole grain flat bread
  • Guacamole

Directions

  1. Wash hands.
  2. Preheat oven to 350 degrees.
  3. In a medium bowl, break salmon apart with a fork.
  4. Add egg, tomatoes, onions, cilantro, breadcrumbs and rest of the spices and mix together.
  5. Divide salmon mixture into 3 even portions (about 3oz each).
  6. Shape each portion into a salmon cake/loaf and place on a baking sheet.
  7. Bake for 15 minutes.

Nutrition Information

Nutrients Amount
Calories 82
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 51 mg
Sodium 197 mg
Total Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included
Protein 11 g
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