Roasted Beet Salad

Beets are a good source of iron and folate. This easy and nutrient-dense salad is un-BEET-able!

Prep Time: 10 minutes

Cooking Time: 1 hour

Servings: 6

Ingredients

  • 4 beets, greens removed
  • 2 tablespoons mustard
  • 1 tablespoon vinegar
  • 2 teaspoons vegetable oil
  • 1 teaspoon sugar
  • salt and pepper to taste
  • 4 cups lettuce

Directions

  1. Preheat oven to 400°F.
  2. Place beets on large square of foil. Close up foil tightly. Place on baking sheet.
  3. Roast beets for one hour or until beets are tender.
  4. Let cool slightly and remove beets from foil. Rub off beet skins with a paper towel. Slice the beets.
  5. In a large bowl, mix together the mustard, vinegar, oil and sugar.
  6. Add beets to bowl. Stir gently.
  7. Serve over the lettuce and enjoy!
  8. Refrigerate leftovers.

Nutrition Information

Nutrients Amount
Calories 70
Total Fat 5 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 170 mg
Total Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included
Protein 1 g
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