Pumpkin Pudding
No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.
Prep Time: 5 minutes
Servings: 6
Ingredients
- 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard)
- 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
- 1/8 teaspoon salt
- 1 1/2 cups milk (1% low-fat)
- 1 vanilla pudding (instant, 3.5 oz (small box))
Directions
- Remember to start by washing your hands. In a large bowl, mix pumpkin, salt and pumpkin spice together.
- Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 112 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 417 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Total Sugars | 20 g |
| Added Sugars included | |
| Protein | 3 g |