Pumpkin Fruit Dip
This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits.
Prep Time: 10 minutes
Servings: 3
Ingredients
- 1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
- 1 cup low-fat ricotta cheese, plain yogurt or cream cheese
- ¾ cup sugar (or use less or substitute with honey/maple syrup
- 1 ½ teaspoons cinnamon
- ½ teaspoon nutmeg
Directions
- In a large bowl, combine pumpkin, ricotta cheese, cinnamon and nutmeg.
- Add sugar a little at a time to reach desired sweetness.
- Stir until smooth.
- Refrigerate leftovers within 2 hours.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 40 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | |
| Sodium | 25 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Total Sugars | 7 g |
| Added Sugars included | |
| Protein | 1 g |