Pumpkin and Bean Soup
Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with fiber.
Prep Time: 45 minutes
Servings: 6
Ingredients
- 1 can white beans
- 1 onion (small, finely chopped)
- 1 cup water
- 1 can pumpkin (15 ounce)
- 1 1/2 cups apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Directions
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15-20 minutes, until warmed through.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 159 |
| Total Fat | 1 g |
| Saturated Fat | |
| Cholesterol | |
| Sodium | 385 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Total Sugars | 9 g |
| Added Sugars included | |
| Protein | 8 g |