Pomegranate Salsa
This Pomegranate Salsa recipe makes a healthy, no-fuss appetizer recipe for the holidays or any type of gathering.
Prep Time: 15 minutes
Servings: 3
Ingredients
- 8 oz. pomegranate seeds, seeds from approx. 1 large pomegranate
- 1/3 large cucumber, diced
- 1/2 medium green pepper, diced
- 1 small jalapeno, seeded and diced
- 1/4 cup fresh cilantro, chopped
- 3 sprigs mint leaves, chopped
- 1 tbsp. olive oil
- 1 small lime, juice of
- 1 pinch salt
- Whole grain crackers or tortilla chips, for serving
Directions
- In a bowl, gently mix together the pomegranate seeds, diced cucumber, diced green pepper, diced jalapeno pepper, and chopped cilantro and mint.
- Drizzle the mixture with olive oil, add the juice of 1 lime and a pinch of salt, then stir again until everything is well-combined.
- Store in the fridge until serving OR serve immediately with your choice of whole grain crackers or tortilla chips. Enjoy!
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 189 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 12 g |
| Total Sugars | 6 g |
| Added Sugars included | |
| Protein | 14 g |