Peanut Butter Banana Smoothie
This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
Prep Time: 10 minutes
Servings: 2
Ingredients
- 2 bananas (ripe, frozen)
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Directions
- Wash hands with soap and water.
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 260 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 136 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | |
| Protein | 11 g |