Peanut Butter and Banana Pockets
Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert!
Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Ingredients
- 3 ripe bananas
- 3 Tablespoons creamy peanut butter
- 1½ teaspoons honey
- ¼ teaspoon ground cinnamon
- 4 (8-inch) whole wheat flour tortillas
- Non-stick cooking spray
Directions
- Peel and slice bananas about ¼-inch thick. In a small bowl, stir together peanut butter, honey, and cinnamon.
- Lay tortillas flat. Spread about 1 Tablespoon of the peanut butter mixture on one half of each tortilla.
- Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
- Lightly coat a large skillet with non-stick cooking spray. Heat over medium-high heat.
- Place folded tortillas in the skillet. Cook for 1–2 minutes on each side, or until golden brown.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 11 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Total Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars included | |
| Protein | 8 g |