Parmesan Roasted Asparagus
Asparagus is a good source of fiber and Vitamins A,C and folate. It is an excellent source of Vitamin K. Eat your vitamins with this tasty side dish!
Prep Time: 15 minutes
Servings: 6
Ingredients
- 2 1/2 pounds fresh asparagus (about 30 large)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan
Optional Ingredients
- 2 lemons cut in wedges, for serving
Directions
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper.
- Roast for 15 to 20 minutes, until tender.
- Sprinkle with the Parmesan and return to the oven for another minute.
- Serve with lemon wedges. (optional)
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 114 |
| Total Fat | 9.2 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 400 mg |
| Total Carbohydrates | 7.3 g |
| Dietary Fiber | 24 g |
| Total Sugars | 0 g |
| Added Sugars included | |
| Protein | 6.7 g |