Parfait with Bananas

Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit.

Prep Time: 20 minutes

Servings: 4

Ingredients

  • 2 cups nonfat plain greek yogurt
  • 2 tablespoons honey
  • 1 cup banana (about 2 medium bananas)
  • 1 cup strawberries, fresh
  • 1 cup pineapple, canned or fresh
  • 1 cup blueberries, fresh

Directions

  1. In a small bowl, combine yogurt and honey. Set aside a little for topping.
  2. Spoon half of the remaining yogurt mixture into four parfait cups.
  3. Slice the bananas and strawberries. And dice the pineapple.
  4. Layer with half of the sliced banana, sliced strawberries, diced pineapple OR blueberries.
  5. Repeat layers.
  6. Top each parfait with reserved yogurt mixture and a drop of honey.

Nutrition Information

Nutrients Amount
Calories 80
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 25 mg
Total Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included
Protein 8 g
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