Oven Fried Plantains

Impress your friends with this sweet Caribbean dish.

Prep Time: 5 minutes

Cooking Time: 45 minutes

Servings: 8

Ingredients

  • 4 very ripe medium plantains
  • 1/8 teaspoon ground nutmeg
  • 4 tablespoons brown sugar

Directions

  1. Place an oven rack in the middle of the oven. Preheat oven to 425 degrees F.
  2. Spray baking sheet well with nonstick cooking spray.
  3. Peel and slice each plantain into 16 thin diagonal slices.
  4. Sprinkle plantains with nutmeg and brown sugar Bake until crisp, about 45 minutes. Serve while warm.

Nutrition Information

Nutrients Amount
Calories 158
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrates 42 g
Dietary Fiber 3 g
Total Sugars 18 g
Added Sugars included
Protein 1 g
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