Orange Oatmeal Pancakes
A healthy way to start your day, these pancakes bring whole grains and fiber to your breakfast table.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Servings: 6
Ingredients
- ½ cup all-purpose flour
- ½ cup whole wheat flour
- ½ cup quick oats
- 1 Tablespoon baking powder
- ¼ teaspoon salt
- 1 large egg
- ¾ cup orange juice
- ½ cup nonfat milk
- 2 Tablespoons canola oil
- Non-stick cooking spray
Directions
- In a large bowl, combine flours, oats, baking powder, and salt. Mix well.
- In another large bowl, crack egg. Beat lightly with a fork.
- Add orange juice, milk, and canola oil to egg. Mix well.
- Coat large skillet with non-stick cooking spray. Heat over medium-high heat.
- Add wet ingredients to dry ingredients. Stir just until dry ingredients are moistened. Do not over mix.
- Pour ¼ cup batter into hot pan for each pancake. Adjust heat as needed to avoid burning.
- Flip pancakes when bubbles appear on top of the batter and the edges are slightly browned, about 3-4 minutes. Cook until second side is slightly browned, about 2-3 minutes more.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 30 mg |
| Sodium | 360 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | |
| Protein | 5 g |