One-Pot Chicken Alfredo

Use whole wheat pasta instead to increase fiber and make this a whole grain meal.

Servings: 8

Ingredients

  • 1 large chicken breast, cubed (about one cup)
  • 2 Tablespoons oil
  • 2 Tablespoons flour
  • 1 ³⁄4 cups chicken broth
  • 1 ³⁄4 cups nonfat or 1% milk
  • 1 teaspoon garlic powder
  • ¹⁄2 teaspoon onion powder
  • ¹⁄2 teaspoon dried basil
  • 3 cups dry penne pasta
  • 2 cups broccoli, chopped (fresh or frozen)
  • 1 cup grated parmesan cheese

Directions

  1. In a skillet over medium-high heat, brown chicken in oil.
  2. Add flour, broth, milk, spices and pasta to skillet and stir well.
  3. Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.
  4. Add broccoli, cover, and cook until broccoli is tender.
  5. Remove from heat and stir in cheese.
  6. Refrigerate leftovers within 2 hours.

Nutrition Information

Nutrients Amount
Calories 220
Total Fat 8 g
Saturated Fat 2.5 g
Cholesterol 30 mg
Sodium 320 mg
Total Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included
Protein 15 g
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