Northwest Apple Salad
Use your favorite dried fruits and nuts in this fun salad.
Prep Time: 15 minutes
Cooking Time: 5 minutes
Servings: 4
Ingredients
- 2 medium green apples
- 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants
- 3 Tablespoons plain low-fat yogurt
- 1 Tablespoon whole, shelled walnuts
Optional Ingredients:
- 1 Tablespoon honey
Directions
- Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
- Add dried fruit and yogurt to bowl. Mix well.
- In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
- Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.
- Add crushed nuts to bowl. If using, add honey. Toss and serve.
Nutrition Information
| Nutrients | Amount |
|---|---|
| Calories | 80 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | |
| Protein | 1 g |